Here it is…
A few numbers
4-5 bike sessions per week
2-3 land sessions per week
1-2 rowing ergo session per week
I have tried to get physio & massage but being busy has its cost
I am currently using a vibration machine with many sessions
**keen to give an altitude tent or mask a go for 4 – 6 weeks
$This week will do 2 lab tests
1. rowing ergo
why? to see where I am at…
#Well I have a sense I am 50/50 at this stage
Did a session last night on the rowing machine and vibration machine which was very positive.
10min Ergo – Fan setting 10 @ 1.46 splits at HR av 145 rating 20
10min Ergo – Fan 10 @ 1.47 splits at HR av 148 rating 18 with last 5min building up to 25 spm with splits 1.36 and HR 172
So I was happy with the above as it is the first time I have been able to handle load on the ergo with my back and still manage ok scores with heart rate in the right zone.
In terms of level I will see tomorrow and Fri but my estimates are at 70% output with my back about half way there. If things keep improving then it’s game on. Fingers crossed and I will now start to update more regularly.
Another thing, who else does a training session at 10pm at night?
The session about I got excited to do after return from Geelong from the Alcoa Unitedway Corporate Regatta launch. Just felt like the right thing at the time and I loved it. Problem was I could get to sleep then until past midnight.
Here’s to progress.