Got to love the sensation of jumping out of bed with tired legs. Did a solid day yesterday after three days straight of ergo's with fan setting 10 for load and a good ride yesterday morning with friends was topped off with a 20min on the wattbike. After the first three minutes on 300w I then sat on 430-470 for the rest and again with load like the ergo so cadence was 70. The load on the ergo and bike is my preferred way of building capacity. I figure there is plenty of time to move fast but with out the ability to drive either the hips or legs then the long term movement will be compromised. The ergo session are simple fan setting 10 with rate 20 and splits about 1.43-1.48 range for 3 x 10min.
The tired legs are a good sign and one that needs a response as it gets easy to over do it. Hence the reason why I have taken the morning off. Ahhhh rest love a good rest. So thing are going well and working though how I manage my time better to ensure I can keep everything firing.