It has been an up and down week. Heaps going in some good and some stuff which I am not dealing with well. Today I join the club crew at Mercantile and did the Melbourne Heads Race. It was the first race since Beijing and I figured it worth posting the Garmin data which has me hitting the highest heart rate for nearly 12 months. 174 hr av for the 13min is pretty cool and my back has held up ok. Little tender now but nothing to serious.