Well I have been active and I guess doing what is working for me currently. I can ride my bike so I am using it to ensure I get as fit and healthy as I can.
Here are a few images of a recent track session.
Raoul Luescher is the man behind the new design of the Malvern Star Oppy, and he and I have spoken a lot lately about many things relating to rowing and cycling. We discussed getting out on the track to do some aero testing.
Add to this some lab testing and you could say I am having loads of fun exploring cycling. All in up if nothing else having a few challenges has been a healthy way to over come injury and surgery. It is over a year since Beijing and although it has been a difficult road back to being able to enjoy pushing myself and exploring how to improve physically, mentally and emotionally.