Just had breakfast and was checking emails when I thought I would write something brief about the day ahead.
It’s Sat morning and due t a late night I have enjoyed a sleep in and have had breakfast late and right this instant I am enjoying coffee before I get on the bike.
How do I make the most out of the day?
When it’s time to switch on that’s what has to be done. When it’s time to switch off I will drop almost everything and relax. As a father I certainly will get out with the kids and the play equipment over at the school which usually means I do a few chin ups and climbing activities which is cool fun with the kids. By that stage I won’t really feel like doing anything with my legs, but the kids will probably at some point want me to get on the trampoline and have a jump with them. Another cool activity and great for eleastisity and posture. Since we will be away a lot over the year my wife and I have decided we need to clean out our shed. Should make ergo session easier as the rowing machine has little space around it which makes it feel a little cramped when training on it. Then later in the day I will hop on the machine and do a fairly solid session.
That’s what can be seen but to make to most of all this is how emmerssed I am in each activity. Being full engaged is important not just for training but also to my family. It is simple make the most of what I am doing at the time and keep my mind from wondering. This is why I thought I would write this now so for to day I won’t think about how I may write or share some, all or any of todays experiences.
Not everything seems significant but it is all related and there for how engaged one is make it significant.